The actor prepares conscientiously for some of his roles.
Chris Hemsworth’s trusted chef has revealed what the actor eats when preparing for some of his big screen roles.
Eat 4,500 calories a day
The »Thor» actor consumes about 4,500 calories a day when preparing for his action-packed roles in which his physique is a key element.
Ten meals a day
The actor ingests these calories and it is usually through ten meals a day spread over approximately 450 calories each.
The chef has worked with other stars
The Australian chef has been working with the Marvel star for three years, and has also cooked alongside other megastars such as Blake Lively and Drew Barrymore.
Dan appeared on one of the Forbes lists.
Named one of Forbes’ 30 Under 30 in 2019, Chef Dan confirmed that Chris puts his soul into every aspect of his life, whether it’s daily physical training or dedication to his family.
Dan and Chris work hand in hand
Dan handles Chris’ recipes, extra workouts and app challenges, so the two work closely together.
Hemsworth is very disciplined
«It takes a lot of discipline to stick to Chris’ schedule; he often has to sacrifice taste and flavor to get the job done,» Dan explains.
Consume double the recommended amount of protein
The Australian actor ingests about 300 grams of protein each day, double the recommended amount, all through steaks, chicken, broccoli or banana protein shakes, among other foods.
It is a temporary diet
However, Hemsworth’s dietician, Luke Zocchi, warns that these dietary routines are not recommended, and are only suitable during periods of preparation for peak fitness.
Cannot always be carried out
This diet lasts approximately eight weeks and should not be considered a regular routine.
